Hand Reflexology

Introducing Hand Reflexology as a means of selfcare and to manage impact of stress better.

 Topics include:

  • The origin of Reflexology
  • The impact of stress on the body
  • Emotional wellbeing, sleep patterns and our immune system.
  • Practical demonstration of selected reflexology points in the hands to aid, Stress and Anxiety, boost immune system and support better sleep and a general warm up and soothing massage of hands.

Participants will get receive all relevant material regarding reflexology points in the hands.

 7th March 6pm -8pm

14th March 6pm -8pm

 Joy of Journaling

This course is designed as an introductory course that explores using journaling as a tool for wellbeing. The course includes learning the 4 key journaling techniques that make up a journaling practice, how to choose and use prompts, mindfulness teachings and guided visualisations.

Topics covered:

  • What is journaling and how to get started.
  • Journaling for stress and overwhelm.
  • Gratitude journaling
  • The power of prompts
  • Different journaling techniques

7th March 6pm -8pm

14th March 6pm -8pm

21st March 6pm -8pm

28th March 6pm -8pm

 Calm the mind Journaling

Calm the Mind is designed to help those who are experiencing anxiety, stress and are overwhelmed. It includes specific journaling prompts, guided visualisations, and mindfulness teachings.

The aim of the course is to create a nurturing and safe space in which participants can experience an increased sense of calm and inner peace. They will learn many journaling techniques that can be used to create an ongoing journaling practice that supports their wellbeing.

Topics covered:

  • The story of the moment
  • Mindfulness of emotions
  • Thinking patterns
  • Gratitude journaling
  • Anxiety

10th March 10am -12pm

17th March 10am -12pm

21st March 10am -12pm

28th March 10am -12pm

For further information and to book a place on any of the courses, please contact our Bridge of Hope project on 028 9022 1022 or email bohinfo@ashtoncentre.com