Unplug and Recharge – Via Zoom (21/09/2021 – 12/10/2021)

4 x 1 hour Unplug & Recharge sessions – one session per week for 4 weeks

Session 1

21st September 2021 @ 10am  –  Techniques to help you Sleep

Session 2

28th September 2021 @ 10am – Simple but effective Techniques to reduce stress and anxiety including Havening, EFT (Tapping), Mindfulness exercises

Session 3

5th October 2021 @ 10am – Intro to Tai Chi – gentle stretches to help you relax and calm the mind

Session 4

12th October 2021 @10am – Self massage and acupressure techniques to release tension and promote wellbeing

Love Yourself Heal Your Life 5th, 7th, 12th, 14th, 19th, 21st October Via 2021 (6 -8pm)

This workshop is based on Louise L. Hay’s bestselling book ‘You Can Heal Your Life.’   It is a 12 hour workshop that will be broken down to 2 x 2 hour sessions for 3 consecutive weeks via ZOOM.

It will help you gain deeper insight into your thinking patterns and gives you the tools and techniques to deal with life’s challenges and move forward..

You will learn how to:

  • Identify and transform negative beliefs
  • Release resentments and old emotions
  • Develop techniques for personal healing in all areas of life
  • Experience a fuller understanding of the power of self-love
  • Learn mirror work, visualisation and the use of affirmations
  • Practise the techniques and welcome more of what you want in your life

This is the workshop developed by Louise L. Hay, internationally renowned metaphysical teacher and bestselling author, t has helped many thousands of people to make positive changes in their lives.

Take 5 in person at McSweeney Centre Saturday 16th October 2021 10am -4pm

1 full day face to face training workshop

The Take 5 Steps to Wellbeing Training shows practical ways the 5 steps can be used in everyday life to develop emotional resilience and well-being, reduce stress and increase motivation.

For further information contact: Mary Stanton, Bridge of Hope Training Coordinator on 028 90 22 10 22 or via email: mary.stanton@ashtoncventre.com