Exercise is the perfect opportunity to check in with your thoughts and feelings. You’re never more in touch with your body than during exercise. Even a short run or walk gives you the chance to mindfully reflect on the day you’ve had.
Dr. Noel Brick, Lecturer in Sport and Exercise Psychology talks us through some of the benefits of exercise for mental health.
Our Five Steps to Wellbeing are Connect, Keep Learning, Be Active, Take Notice and Give.
For more information email healthandwellbeing@ashtoncentre.com or visit: https://www.ashtoncentre.com/take-5-steps-to-wellbeing-north-belfast-programme/