Taking notice is a simple act, but few of us actually do it in our daily lives. When you stop and take notice of the world around you, you’ll quickly find that the little challenges in life don’t seem so important. Eimer explains our Five Steps to Wellbeing. They are Connect, Keep Learning, Be Active, Take Notice and Give. #Take5NB

For more information email healthandwellbeing@ashtoncentre.com or visit: https://www.ashtoncentre.com/take-5-steps-to-wellbeing-north-belfast-programme/