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Body, spirit, mind Balance

Develop personal resilience, learn about bouncing back and turning adversities into opportunities.

This course is will help you to identify strengths and teach you how to become more resilient in dealing with life’s challenges. The course covers these issues:
• How to create resilience
• Self Awareness
• Self confidence
• Self reliance
• Self control
• How to relate to others
• Optimism and resilience (developing a positive mind-set)
• Developing a Can-do attitude
For training queries contact:
Mary Stanton
Bridge of Hope Training Co-ordinator
McSweeney Centre
Henry Place, Belfast BT15 2AY
028 9032 2289