Fancy learning more about Mindfulness? We have a new 8 week course starting on Monday October 9 from 7-8.30pm delivered by leading mindfulness practitioner Caroline Stewart.

To enrol in the programme and take steps to develop mindfulness in your life call Training Coordinator Mary Stanton on 028 9032 2289 or email mary@ashtoncentre.com

Please know there are limited places available for this course which is funded by the Victims & Survivors Service.

About Mindfulness: It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment, to your own thoughts and feelings, and to the world around you, can improve your mental well-being. Some people call this awareness “mindfulness”. Mindfulness can help us enjoy life more and understand ourselves better. When we become more ‘aware’ of the present moment, we begin to experience things that we have been taking for granted.