Want to learn how to manage your stress and improve you emotional wellbeing? Why not come along to our introduction to mindfulness course as part of the CFSP programme. The programme will run for 4 weeks and aims to improve quality of sleep and enhance general well – being. Stay well during the Christmas rush.

Please use the contact details below to register your interest in this course.

For further information contact: Kris Morrison on 02890742255 or email: kris.morrison@ashtoncentre.com