MENTAL HEALTH & WELLNESS WORKSHOP

MENTAL HEALTH & WELLNESS WORKSHOP

Course Duration

  • Half day (9.30am –12.30pm)

Awarding Body

  • Non-accredited

Contents of Course

  • Managing Anxiety
  • Mindfulness Awareness
  • Stress Management
  • Self-Care
  • Developing Confidence & Self-Esteem
  • Healthy Lifestyles for Physical & Mental Health
  • Personal Motivation
  • Setting Personal Goals
  • Benefits of Work for Well-Being

Level/Eligibility

  • Open to all CORE clients

Progression

  • Further training & Education
  • Employment opportunities

Employability Skills

  • Mental Health & Well-Being Intervention Skills
  • Communication
  • Teamwork
  • Personal Decision Making
  • Personal Motivation
  • Physical & Mental Health Skills
  • Planning/organisational life skills

For further information on this course, please contact CORE Project.

Tel:  07801208217

Email: core@ashtoncentre.com

Facebook: https://www.facebook.com/coreproject1/

Learn money management skills and improve your financial health.
Learn money management skills and improve your financial health
Follow by Email
YouTube
Pinterest
LinkedIn
Instagram