Capacitar is a range of wellness practices and skills to heal and transform stress and pain, resulting from illnesses, trauma and the challenges of everyday life.
Capacitars vision is to bring peace, healing and wholeness to the world, working through trauma, healing and transformation.
These are easy to learn, easy to use practices that you can do individually, with family and friends and share with the wider community to help heal and empower you.
- What is Capacitar
- Holistic approach – Mind, body and soul connection.
- Understanding how our brain works.
- Emotional Brain – mindfulness
- Emergency Response Toolkit –
- Breath work
- Visualization – Affirmations
- Tai Chi
- Finger Holds
- EFT
- Energy Holds
- Acupressure
- Pal Dam Gun
- Salute To The Sun
- Chakra work
- Body drumming
- Polarity
- Labyrinths
For further information, contact Bridge of Hope Training Manager Mary Stanton via email: mary.stanton@ashtoncentre.com