2017 is literally around the corner and Ashton’s Bridge of Hope department is super organised for that ‘New Year – New You’ energy with a raft of Super Motivational training programmes at McSweeney Centre in Henry Place.

Understanding Stress for Personal Growth 7 January 2017 @ McSweeney Centre
Take 5 Resilience 9 January 2017 @McSweeney Centre
Take 5 Resilience 23 January 2017 @ McSweeney Centre
Communication and Confidence 27 February 2017 @ McSweeney Centre

So in anticipation of this New Year Resolution, make looking after yourself a priority. Learning how to better deal with stress and adversity is important for all of us and there’s no better time than the New Year to take the leap and gain new life skills. At Bridge of Hope we take a holistic approach to health and well-being. Our programmes treat the body and mind as a whole and aim to provide and equip you with tools to move forward with positivity. There are no previous skills or qualifications required to register for any VSS funded Bridge of Hope training programme and the qualified tutors facilitate a bespoke course every time. So get in touch with Training Co-ordinator Mary Stanton on 028 90322289 at the McSweeney Centre and book your spot today. You can also email Mary on mary.stanton@ashtoncentre.com. 2017 let’s get started!Bridge of Hope