Being active is one of the best ways to look after your mental and physical health. Even simple things like working in the garden or going for a walk with friends can have a huge impact on your wellbeing.
What do you do to keep active in your daily life?
The Five Steps to Wellbeing are Connect, Keep Learning, Be Active, Take Notice and Give. For more information email email@example.com or visit: https://www.ashtoncentre.com/take-5-steps-to-wellbeing…/
Ashton Community Trust
Northern Ireland Executive
Antrim and Newtownabbey Borough
Belfast City Council
Ashton Training & Employment Services
Ashton Essential Skills