Taking notice means being in tune with your thoughts and emotions. Throughout your day, take time to check in with yourself and really savour your experiences. Mindfulness helps your wellbeing and resilience by giving you the tools to deal with daily challenges. This can be as simple as spending a few minutes before bed reflecting on the day you’ve had.
 
The Five Steps to Wellbeing are Connect, Keep Learning, Be Active, Take Notice and Give. For more information email healthandwellbeing@ashtoncentre.com or visit: https://www.ashtoncentre.com/take-5-steps-to-wellbeing-north-belfast-programme/
 
#Take5NB
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