Taking notice involves taking time away from the stresses of daily life, like screen, traffic and the internet. In this video, Jim Morgan guides us through taking notice and taking a moment to ourselves.
Take a few minutes to enjoy peace and calm with this guided meditation.
The Five Steps to Wellbeing are Connect, Keep Learning, Be Active, Take Notice and Give. For more information email healthandwellbeing@ashtoncentre.com or visit: https://www.ashtoncentre.com/take-5-steps-to-wellbeing-north-belfast-programme/
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