As part of Communities in Transition (CIT) Health and Wellbeing programme.
Ashton Community Trust in partnership with Lighthouse and YeHa are delighted to host virtual activities that will boost and improve emotional wellbeing. All events are free each event has a free incentive gift. Events will run from Monday 22nd March to Friday 26th March 2021 and will be available via zoom.
To sign up email: annette@lighthousecharity.com
Virtual Move and Stretch Yoga – is designed for the less abled bodied person. You can do it on your chair at home and is a great exercise that will help to improve your physical and mental health. Sign up and have fun learning something new. You will also receive a free incentive gift! Times Monday to Friday 10am – 11am & 2pm to 3pm
Virtual Yoga – try out a session to build up your energy level, learn moves and positions to use every day which will help improve your physical and mental health. Sign up and have fun learning something new. You will also receive a free incentive gift! Times Monday to Friday 10am – 11am & 2pm to 3pm
Virtual Zumba – try out a lively session to build up energy levels and raise your happy hormones which will help with physical and mental health. You will also receive a free incentive gift! Times Monday 22nd 10am -11am, Wednesday 24th 6pm -7pm , Friday 26th March 10am – 11am.
Virtual Bums and Tums – try out a session to tone and strengthen your body and build up your energy levels which will help with physical and mental health have fun learning something new. You will also receive a free incentive gift! Times Monday to Friday 10am – 11am & 2pm to 3pm
Virtual Heal Your Life session – Transforming your life using ‘Heal Your Life’ philosophies’ by Louise Hay. Sign up to 3 sessions you will come away with a new-found knowledge and awareness of their own self-worth, techniques to encourage new confidence and feeling more positive going forward. You will receive a journal and pen to write down their thoughts or observations of process. Times Monday 22nd 10am – 12pm, Wednesday 24th 6pm to 8pm & Friday 26th 10am –12pm.
Virtual Mindfulness & Breathing sessions – Introduction to relaxation & breathing exercises to lower anxiety and promote better sleep, taking time for you. You will receive a journal and pen to write down their thoughts or observations of process. Times Monday22nd to Wednesday 24th 7pm -8pm Thursday 25th & Friday 26th 10am – 11am
If you are interested in joining these events, please email: annette@lighthousecharity.com
Communities in Transition (CIT) Ashton Community Trust, in partnership with Lighthouse and YeHa are delighted to host an online Health and Wellbeing event.