It is well known that reflexology can help reduce the symptoms of anxiety and stress. Here is a short tutorial, from our VTCT Facilitator Lene, on how to do reflexology hand massage. Contact our Training Coordinator, Mary on 07766138156 or via email to mary@ashtoncentre.com or you can visit: http://thebridgeofhope.org/ or message them directly to: https://www.facebook.com/bridgeofhope.org/
