Watch the ninth week video from Robbie White from Flex Fitness Belfast as he explains how to motivate yourself while stuck at home, this video is a compliment to Robbies Fitness video we just published and will be part of a weekly vlog from Breakthrough Programme, please share and invite family and friends to take part.

It is also available in the Ashton Facebook group and Ashton Facebook page.

For further information please send a pm to

#stayfit #stayhealthy #stayathome #breakthrough #flexfitness