This is our third fitness video facilitated by our staff member Robbie White from Flex Fitness Belfast, this will give you a complete workout and can be done in your own home, you don’t need any equipment to follow along with Robbie, this is be a weekly vlog from Robbie.

As well as this Robbie publishes a daily workout session to our Ashton Facebook Group and Ashton Belfast. We hope everyone enjoys these videos and takes part.

If you need any other help please contact any of our Breakthrough staff via our facebook page:

Please share with your family and friends and be safe, stay at home and look after each other. Thank you

#stayfit #stayhealthy #stayathome #breakthrough #flexfitness