Staying active during COVID has been tough for everyone. For many, online fitness classes have been a lifeline. During the pandemic, Justine Brown has been offering yoga classes over Zoom. Today, she shares her favourite exercises, so that you can check in with your mental and physical health, any time, anywhere.

Please note that this video was taken before the Christmas holidays.

The Five Steps to Wellbeing are Connect, Keep Learning, Be Active, Take Notice and Give. For more information email healthandwellbeing@ashtoncentre.com or visit: https://www.ashtoncentre.com/take-5-steps-to-wellbeing-north-belfast-programme/

#Take5NB

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