Apr 10, 2020 | Latest News
This is our second Breakthrough fitness video facilitated by our staff member Robbie White from Flex Fitness Belfast, this will give you a complete workout and can be done in your own home, you don’t need any equipment to follow along with Robbie, this will be a...
Apr 7, 2020 | Latest News
Wanting to help in a crisis is a natural reaction but here are some things to think about if you are doing this yourself and not part of an established group: Your safety is your number one priority. Do not put yourself (or others) at risk, follow all the guidelines...
Apr 3, 2020 | Latest News
Watch this second video from Robbie White from Flex Fitness Belfast as he explains how to motivate yourself while stuck at home, this video is a compliment to Robbies Fitness video we just published and will be part of a weekly vlog from Breakthrough Programme, please...
Apr 3, 2020 | Latest News
This is our first fitness video facilitated by our staff member Robbie White from Flex Fitness Belfast, this will give you a complete workout and can be done in your own home, you don’t need any equipment to follow along with Robbie, this will be a weekly vlog...
Apr 2, 2020 | Latest News
Self Isolation is a difficult time, we have a huge range of emotions that can confuse, frustrate and overwhelm us. 🙇🤷🤦🙍🙎💁 This will in time pass and life as we knew it will begin again. Perhaps we can use this time to learn and appreciate. 💚🌳🌻☀️🌈 Keep thinking...
