MENTAL HEALTH & WELLNESS WORKSHOP
MENTAL HEALTH & WELLNESS WORKSHOP
Course Duration
- 12 weeks – One to One support
Awarding Body
- Non-accredited
Contents of Course
- Managing Anxiety
- Mindfulness Awareness
- Stress Management
- Self-Care
- Developing Confidence & Self-Esteem
- Healthy Lifestyles for Physical & Mental Health
- Personal Motivation
- Setting Personal Goals
- Benefits of Work for Well-Being
Level/Eligibility
- Open to all CORE clients
Progression
- Further training & Education
- Employment opportunities
Employability Skills
- Mental Health & Well-Being Intervention Skills
- Communication
- Teamwork
- Personal Decision Making
- Personal Motivation
- Physical & Mental Health Skills
- Planning/organisational life skills
For further information on this course, please contact CORE Project.
Tel: 07801208217
Email: core@ashtoncentre.com
Facebook: https://www.facebook.com/coreproject1/
