MENTAL HEALTH & WELLNESS WORKSHOP

MENTAL HEALTH & WELLNESS WORKSHOP

Course Duration

• Half day (9.30am –12.30pm)

Awarding Body

• Non-accredited

Contents of Course

• Managing Anxiety
• Mindfulness Awareness
• Stress Management
• Self-Care
• Developing Confidence & Self-Esteem
• Healthy Lifestyles for Physical & Mental Health
• Personal Motivation
• Setting Personal Goals
• Benefits of Work for Well-Being

Level/Eligibility

• Open to all CORE clients

Progression

• Further training & Education
• Employment opportunities

Employability Skills

• Mental Health & Well-Being Intervention Skills
• Communication
• Teamwork
• Personal Decision Making
• Personal Motivation
• Physical & Mental Health Skills
• Planning/organisational life skills

For further information on this course, please contact CORE Project.

Tel:  07801208217

Email: core@ashtoncentre.com

Facebook: https://www.facebook.com/coreproject1/