BEGINNER FITNESS INSTRUCTOR COURSE

Course Duration

• Three Days – 9.30-4.30pm JMD Training, Belfast)

Awarding Body

• Highfield Learning

Contents of Course

• Anatomy and physiology
• Analysis of client information
• Functional programme design
• Movement screening
• Effective coaching models
• Health risk stratification
• Communication and interpersonal skills
• Health and safety
• Planning and instructing gym-based exercise
• Nutrition for health

Level/Eligibility

• Level One – Interest in own fitness and/or working within the fitness industry

Progression

• Level Two Certificate in Fitness Instruction

Employability Skills

• Teamwork
• Communication
• Time management
• Critical thinking
• Understanding risk/ risk assessments
• Planning/ organisational skills

For further information on this course, please contact CORE Project.

Tel:  07801208217

Email: core@ashtoncentre.com

Facebook: https://www.facebook.com/coreproject1/