BEGINNER FITNESS INSTRUCTOR COURSE

BEGINNER FITNESS INSTRUCTOR COURSE

Course Duration

  • Three Days – 9.30-4.30pm JMD Training, Belfast)

Awarding Body

  • Highfield Learning

Contents of Course

  • Anatomy and physiology
  • Analysis of client information
  • Functional programme design
  • Movement screening
  • Effective coaching models
  • Health and safety
  • Planning and instructing gym-based exercise
  • Nutrition for health

Level/Eligibility

  • Level One – Interest in fitness and/or working within the fitness or leisure industry

Possible Progression Routes

  • Level Two Certificate in Fitness Instruction

    For further information on this course, please contact CORE Project.

    Tel:  02895609522

    Email: core@ashtoncentre.com

    Facebook: https://www.facebook.com/coreproject1/

    Instagram: https://www.instagram.com/coreproject1/

    Learn the basics of personal training, how to start your career in the fitness industry and how to improve physical fitness in others
    Learn the basics of personal training, how to start your career in the fitness industry and how to improve physical fitness in others