BEGINNER FITNESS INSTRUCTOR COURSE

Course Duration

• Three Days – 9.30-4.30pm JMD Training, Belfast)

Awarding Body

• Highfield Learning

Contents of Course

• Anatomy and physiology
• Analysis of client information
• Functional programme design
• Movement screening
• Effective coaching models
• Health and safety
• Planning and instructing gym-based exercise
• Nutrition for health

Level/Eligibility

• Level One – Interest in fitness and/or working within the fitness or leisure industry

Possible Progression Routes

• Level Two Certificate in Fitness Instruction

For further information on this course, please contact CORE Project.

Tel:  02895609522

Email: core@ashtoncentre.com

Facebook: https://www.facebook.com/coreproject1/

Instagram: https://www.instagram.com/coreproject1/