Being active is one of the best ways to look after your mental and physical health. Even simple things like working in the garden or going for a walk with friends can have a huge impact on your wellbeing.
What do you do to keep active in your daily life?
The Five Steps to Wellbeing are Connect, Keep Learning, Be Active, Take Notice and Give. For more information email healthandwellbeing@ashtoncentre.com or visit: https://www.ashtoncentre.com/take-5-steps-to-wellbeing…/
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